Bedoya Bells
Where Everyday Athletes Get Stronger, Together
Rediscover your inner athlete with fun, challenging kettlebell workouts. Build strength and stay mobile with live and on-demand classes, and a dedicated community that shows up, works hard, and always has your back.
Welcome to Bedoya Bells 🎉
At Bedoya Bells, we're redefining strength training with fun, sustainable kettlebell workouts designed to fit into your busy life. Our goal is to help you build muscle, stay strong, and feel amazing, no matter how hectic things get.
We get it—life pulls you in a million directions. That's why we focus on progressive strength programs that keep you engaged and improving over time. Whether you're aiming to stay injury-free, move more as you age, or simply feel better every day, we're here for you.
Every body and journey is unique. "Giving it your best" looks different each day, and that’s totally okay. Even on those not-so-perfect days, Bedoya Bells is your fun, supportive space to just show up and give it a go.
We've got your back. Come as you are, and let’s crush it together! 💪
CHECK IT OUT!
Bedoya Bells Membership
Our flagship program brings you progressive strength training with live and on-demand classes, expert technique support, and a supportive team. Perfect for anyone looking for a structured, fun, & effective routine.
💪 Live Classes: Zoom classes three times a week. Stay committed with your community.
💪 On-Demand: Access our ever-growing library of class recordings, available anytime, anywhere.
Kettlebell Confident
Your go-to resource for mastering kettlebell moves. Short videos that cover basic movements, advanced techniques, and common mistakes to avoid, making kettlebell training easy & accessible for everyone.
🙌 Technique Videos: Master the basics and advanced moves.
🙌 Common Mistakes: Learn what to avoid and how to correct your form.
Personalized Training Options
Explore a range of personalized training options with Nicole, designed to fit your unique needs and goals. Whether you need a custom plan, a form check, or one-on-one personal training, experience the life-changing impact of having someone who’s fully invested in your results.
⚡ Custom Plan: Tailored workouts for you, your gear, and your goals.
⚡ Form Check: Perfect your technique with expert feedback and personalized tips.
⚡Personal Training: Individualized attention and real-time coaching to elevate your training.
Meet Nicole Bedoya
Your Head Coach, Cheerleader, and Strength Training Guru
Nicole Bedoya is the creative force behind Bedoya Bells. Nicole is a certified Personal Trainer (NASM) and Kettlebell Coach (RKC, Bell Mechanics, PKM). She brings a blend of fun, creativity, and serious results to her workouts. As your best friend in fitness and your biggest cheerleader, Nicole makes sure you stay motivated and enjoy every step of your strength training journey. Her programs aren’t just about kettlebells—they’re about transforming how you train at home with effective and engaging workouts.
More About MeExplore Our Free Resources!
We offer a range of free resources to help you get started and stay motivated on your fitness journey:
What Kettlebell to Buy Guide
Everything you need to know about choosing the right kettlebell for your workouts.
Free Class Recording
Experience a Bedoya Bells class and see what makes our community special.
YouTube Channel
Discover more workouts, tips, and fitness advice from Nicole and the Bedoya Bells team.
Blog Posts
Answering your fitness questions, breaking down kettlebell techniques, and featuring highlights from our past newsletters.
Join the Newsletter
Nothing above catch your eye? That's ok. You're low commitment right now, and we love that for you.
Do yourself a favor and hop on the email list. Truly, it's where it goes downnn. You'll get all the good stuff - Nicole’s personal updates, monthly faves, and kettlebell tips. Plus, you’ll be the first to know about FREE workshops and classes.
What We're All About
At Bedoya Bells, we are committed to delivering more than just workouts. Our ethos are rooted in sustainable practices, genuine community support, and a rock-solid commitment to doing right by you. Here’s what we promise:
Sustainable Training
Our programming is designed with purpose, ensuring each movement and workout serves your long-term goals. We believe in training smart, not just hard 🧠. By focusing on sustainable strength training, we help you stay strong, mobile, and 🏃athletic for life🏃
Show Up as You Are
Do what you can, where you are. Some days you'll push your limits, and other days you'll take it easy. The important thing is to show up and keep building the habit of consistency. Progress comes from showing up regularly, not from being perfect 💯
Master the Basics
We emphasize the importance of proper form and technique. Take pride in knowing your movements and executing them correctly. This foundation will make you a⚡powerhouse⚡ in every workout. By mastering the basics, you set yourself up for long-term success and injury-free training.
No Diet Talk or Insecurity Marketing
We focus on strength, health, and well-being. You'll never hear us talk about diets or use insecurity to sell our programs🙅♀️. We're here to build you up, not break you down. Our mission is to create a positive, empowering environment where everyone feels confident and capable.
Kindness and Respect
Mutual respect and kindness are our jam! 😁 Our Team lifts each other up, celebrates each other's successes, and supports each other through challenges. At Bedoya Bells, you’re family – and we’ve got your back.
